for
performers

Performer wellbeing x movement dramaturgy.

What to expect

~

Revive and retain an embodied sense of physical, mental, emotional, and spiritual/creative vitality. Dive into the concepts, themes, and references of the material you’re working on and receive reflective guidance as you traverse creative terrain. 

Originally made for performers but valuable for all people interested in a peak performance methodology that emphasizes states of flow, accessing rather than straining for innovative ideas, and the ability to manage the often intense highs and lows of creative/performance cycles. 

Based on arts-based research in performance studies and the creative process by L. Sequoia Meadows, who will be your dramaturg.

We’ll typically meet either in a studio room (included in your price), or when necessary due to either of our travels, virtually. For certain sessions, it may be possible to meet outdoors instead.

Rather than this being a simple warmup session, with retainers and/or regular booking, my work extends beyond our meeting time itself into the preparation and compilation I do for our evolving process.

General outline of a 60-minute session:

Physical and mental warmup

Creative expansion prompt

Discussion and practice of working material

Discussion of references including personal connections

Discussion and practice of working material [cont.]

Discussion of current position, momentum, and next steps

Cooldown

[to be used within 30 days of purchase]

€180 / 1 session

€500 / 3 sessions

€800 / 5 sessions

€1,100 / 9 sessions

Adjusted pricing is available at scale for productions with a large cast/crew.

By booking, you agree to my terms and conditions. 
Notably, sessions typically must be used within 30 days of booking.

If you like,
we can have an exploratory conversation before you book your first session.